Chili pepper · New Mexico
Anaheim
900 Scoville heat units
The green chile of the American Southwest. Roasting is what makes it worth eating.
What this rung gets you A whole basket of chips and salsa, no water
How hot Anaheim actually is
Anaheim is roughly 6 times milder than a jalapeño, and it does not hold still — published figures run from 500 to 2,500 SHU. Sunlight, drought stress and ripeness all push a pod up its range, so the number on a chart is the middle of a wide spread rather than a promise.
On the twelve-rung ladder
It sits on rung 3, Glow, which spans 450 to 1.2K SHU. Warmth that lingers a few seconds after you swallow. This is the level most "mild" restaurant options sit at.
Training to this rung is what gets you: A whole basket of chips and salsa, no water.
Comparable heat
Anything here burns at roughly the same level, which is what makes them interchangeable when you are training at this rung.
- Frank's RedHot 450
- Louisiana Hot Sauce 450
- Texas Pete 750
- Valentina 900
- Cholula 1,000
- Padrón 1,000
Common questions
How hot is Anaheim on the Scoville scale?
Anaheim measures about 900 Scoville heat units, with a published range of 500 to 2,500 SHU. That is roughly 6 times milder than a jalapeño.
Where does Anaheim sit on the ladder?
Rung 3 of twelve — Glow, covering 450 to 1.2K SHU. Warmth that lingers a few seconds after you swallow. This is the level most "mild" restaurant options sit at.
What stops the burn from Anaheim?
Dairy. Capsaicin is fat-soluble, so water spreads it rather than removing it; the casein in milk, yoghurt or ice cream lifts it off the receptor. A spoonful of sugar held in the mouth measurably helps too. Starch — rice or bread — physically carries it off the tongue.
Coming soon to the App Store
Eating Anaheim is rung 3 of twelve
A whole basket of chips and salsa, no water — that is what rung 3 gets you. Scoville Ladder gets you to rung 3 on a schedule rather than a dare: a heat to train at tonight, rest between, and a target that moves with the burn you actually report.
Find your rung See the twelve rungs
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